Workout Times/Schedule

Sports Fitness Athlete Workout Time Schedule
1 hour workouts
At least two workouts per week are recommended
Tues. and Thur.
6:00am, 12:30pm and 4:30pm

Athlete Sports Performance Training Time Schedule
1 hour workouts

Group 1 - Tuesday and Thursday

6:00am, 12:30pm and 4:30pm

SFA: Sports Fitness Athlete Training
ASP-G1: Athlete Sports Performance Training - Group 1
ASP-G2: Athlete Sports Performance Training - Group 2
ASP-MAKEUP: Athlete Sports Performance Training - Make Up Day