Research

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In addition to our own findings from conducting training programs, there are several independent research studies which relate to our training concepts. Below are references to research articles and books that state our concepts work to improve performance.

References:
Ross, RE, Ratamess, NA, Hoffman, JR, Faigenbaum, AD, Kang, J, and Chilakos, A. The effects of treadmill sprint training and resistance training on maximal running velocity and power. J Strength Cond Res 23(2): 385-394, 2009.

Swanson, S. C., and G. E. Caldwell. An integrated biomechanical analysis of high speed incline and level treadmill running. Med. Sci. Sports Exerc., Vol. 32, No. 6, pp. 1146-1155, 2000.

Taskin, H. Effect of circuit training on the sprint-agility and anaerobic endurance. J Strength Cond Res 23(6): 1803-1810, 2009.

Baechle & Earle, Essentials of Strength Training and Conditioning. Dintiman & Ward, Sports Speed.